MUSINGS ON MARTIAL ARTS AND ALL THINGS WELLNESS RELATED
AUDITIONING FOR MY OWN LIFE : What Happened When I Stopped Trying to Impress the Day?
Inspired by timeless wisdom, I embraced the Tao Te Ching’s teachings, which encourage doing the work without demanding applause. This philosophy guided me as I reflected on the pressure I often feel to produce results immediately. By turning inward and focusing on the process rather than the outcome, I found that greatness emerges quietly and…
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The Middle Space
Life often finds itself in a quiet interval, where responsibilities continue, yet inspiration and meaning seem to drift away. This space doesn’t demand drama; it calls for steady presence and conscious growth. What happens here shapes transformation from within, as we learn to integrate insights into our daily lives.
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QUIET SITTING: A Taoist Approach to Body Scanning, Rediscovered
Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday…
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What 2025 Already Answered
Reflecting on past conversations felt like reading a journal where every question and answer had shaped my journey. It’s not just about organizing; it’s about rediscovering who I’ve become. Ready for more insights into your personal growth?
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BORING ISN’T BAD: Why the Most Important Traditional Martial Practices Feel Uneventful
Experience martial arts training beyond the surface: where boredom becomes a catalyst for quiet learning, unlocking performance through subtle adjustments.
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A New Way to Think for the Year You’re Already In
New Year’s resolutions often miss the mark because we expect a fresh start, but January is about realignment. Instead of asking, ‘Who will I become?’, focus on how you’ll think more clearly within your current life. Dive deeper into this mindset shift and discover how January can transform your approach to daily challenges.
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Waking the Fire Tonic
Boost your mornings with this energizing tonic that signals digestion, circulation, and joints. A simple mix of apple cider vinegar, lemon juice, olive oil, and more transforms your morning routine into a gateway to smooth, focused energy.
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RAIN LEAVES NO FOOTPRINT : A Year-End Reflection on Alignment Over Accumulation
Discover the profound lesson of walking without leaving tracks, a concept from the Dao De Jing that has evolved in meaning over time. It challenges us to move in rhythm with the world, finding peace in presence rather than absence. Delve into this wisdom and learn how aligning with the world can transform your actions…
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Stretching Isn’t What We Were Taught — And That’s a Relief
Unlock the secret to reducing stiffness naturally. Learn how respecting your body’s timing can lead to surprising strength and resilience.
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The Martial Arts Warm-Up: Preparing the Body for Skill, Not Fatigue
Many beginners warm up to get tired. That habit quietly undermines learning. This essay explains how to structure a martial arts warm-up that prepares the body and attention for skill training, while assigning conditioning as homework instead of class time.
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Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 