Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.
My Blog on How to Optimize Fitness and Lifelong Happiness.
If health refers to the mere absence of disease, then we can define wellness as our optimal state of health in multiple dimensions (i.e., physical, mental, spiritual, social, and environmental) with the self-determination and means to make lasting improvements within and to cultivate balance among those dimensions.
*Abundant Life, Health, and Wellness to you!
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Khonsura works as a Primal Wellness & Ancestral Health coach, Kung Fu and Tai Chi Martial Artist, Vinyasa Yoga Teacher, Fitness Trainer, Creative-Intellectual, You Tuber, Blogger and Philosopher. On SENEB he blogs on all things wellness related such as how to cultivate a wellness shield of energy, calm and immunity, how to maintain or exceed baseline strength, flexibility, breathwork, spine traction, and how optimize sleep, nutrition and fitness recovery. Stay Inspired and Inspirational. View more posts
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.