What can you do to transform your wellbeing in 21 Days?
A balanced way to wellness and primal living promotes optimal gene expression and long-term health. To initiate this, we need approximately 21 days to begin the process of reprogramming our patterns of behavior and biology. For instance, lowering our carbohydrate intake to approximately 100-150 grams daily and in the form of nutrient-dense vegetables will moderate insulin production and soon after up-regulate fat-burning biological function while down-regulating sugar burning biology.
As we follow this path and pattern, we will notice that within seven to ten days, excess body fat and water will lower, daily energy levels will equalize, disease risk factors will begin to normalize, and appetite will regulate. Our body will start to depending more upon healthy fats as fuel vs. remaining dependent on carbohydrate feedings (sugar, starch, and fibers). Consistent movement also continues as a necessary complement to the above dietary behavior, but keep in mind that 80 percent of the way our body looks and functions begins with how we nourish our body. Another, ten percent belongs to how we rest and our sleeping environment. Thus, deceasing digital screen use after dark or wearing blue light blocking glasses, creating an optimal sleeping environment, and increasing sleep duration for 21 days will normalize stress hormone levels and optimize immune and cognitive function throughout the day. The remaining 10 percent belong to the realm of physical fitness. Simple consistent movements every hour starting in the morning, along with at least 20- 30 min of high-intensity motion and strength training two times per week remains enough to lose weight and regulate body composition.
A balanced way to wellness and primal living promotes optimal gene expression and long-term health. Want to get started today on some basic movements? Then join my mailing list today and receive my free e-book: 3 Movements for Energy, Calm and Immunity
Tweet
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 