Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.
My Blog on How to Optimize Fitness and Lifelong Happiness.
We all have deep wounds from youth, some self-inflicted. We can recover from our own self-inflicted wounds, but those caused by others take work. Counseling may help, but self-cultivation reigns supreme as the ultimate medicine and healer of wounds caused by others.
It is said that travel and study prove to be useful tools to overcome our fears and phobia.
In the process, we must avoid creating new problems and resolve any minor issues and damages while they are still small.
Stay Inspired!
Khonsura works as a Primal Wellness & Ancestral Health coach, Kung Fu and Tai Chi Martial Artist, Vinyasa Yoga Teacher, Fitness Trainer, Creative-Intellectual, You Tuber, Blogger and Philosopher. On SENEB he blogs on all things wellness related such as how to cultivate a wellness shield of energy, calm and immunity, how to maintain or exceed baseline strength, flexibility, breathwork, spine traction, and how optimize sleep, nutrition and fitness recovery. Stay Inspired and Inspirational. View more posts
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.