Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.
My Blog on How to Optimize Fitness and Lifelong Happiness.
If health refers to the mere absence of disease, then we can define wellness as our optimal state of health in multiple dimensions (i.e., physical, mental, spiritual, social, and environmental) with the self-determination and means to make lasting improvements within and to cultivate balance among those dimensions.
*Abundant Life, Health, and Wellness to you!
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So now, what can our ancestor’s lifestyle teach us about living well? In many ways, the Primal-Paleo-Ancestral health movement aligns with the lifestyle and diet of our premodern hunter-gatherer ancestors and, to some extent, our pre-industrial ones. For instance, they ate what they primarily farmed and cultivated from the nutrient-rich earth compared to the modern dietary habit of eating nutrient-deficient, processed, pasteurized, and packaged food. Their lifestyle suggests that we can prevent and reverse many of the common ailments we suffer from daily. How do we begin? Well, first, we must return to eating clean, unprocessed, whole foods. Second, we must move as we have evolved to more often. Third, we must rest and sleep a sufficient number of hours in a proper environment. Fourth, as much as we can, we must rise according to our biological rhythm. Finally, we must establish wholesome social relationships, communities, and connections to others that affirm us at our best, advocate for us when we act justly, and empathize with us when we feel vulnerable. These stand as a few general practices of the balanced way to optimal wellness.
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*Abundant Life, Health, and Wellness to you!
ABUNDANT HEALTH AND WELLNESS BLOG
Warm Greetings, and Welcome to SENEB!
My friend, call me Khonsura. I work as a Primal Wellness coach, teaching specific elements about wellness mindset, physical fitness, creative play, and self-cultivation. I will guide you on a balanced path to lifelong health and help you with my insights on how to armor yourself with a wellness shield of energy, calm, and immunity.
Like many, I have had specific health challenges that came with overextended living. Despite my attempts to maintain balance among my numerous activities, I eventually began to experience chronic fatigue, stress, and sickness. Determined to solve my energy problem, I attempted to improve my food choices, moving from omnivore eating to primarily plant-based. Unable to move the needle on my energy, I decided to try Paleo eating and Primal lifestyle modification at the recommendation of a friend. Consequently, over a few months, I improved my energy and increased my immunity. I also improved my body composition, losing 15 pounds of excess fat and inflammation, causing me to hold extra water. Within a year of eating Paleo and maintaining a Primal lifestyle, which included adequate rest, recovery, and sleep, the fatigue disappeared.
My wellness path and the journey continues today and I want to share my experiences and education to help you to achieve optimal health and lifelong wellness. Through my blog you will peer into my on-going discoveries and insights gleaned from the latest research and expert specialist. I will write on a variety of topics that make up a holistic composition and portrait of wellness, which I will frame within the key ideas of the primal blueprint. If you desire to learn how to optimize your long-term health and lifetime wellness, then please join me on a wellness journey.
Seneb, Shai Nefer, Hotep!*
Your primal health and lifestyle wellness coach,
Khonsura
*abundant health, prosperity and peacefulness to you!
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.