Hello, my name is Khonsura and I am a Primal Wellness coach and martial artist. My blogs teach specific elements about a wellness mindset, physical fitness, creative play, and self-cultivation to guide you on a balanced path to lifelong health. Like many, I have had specific health challenges that came with overextended living and overtraining.Continue reading “Martial Arts, Philosophy and Wellness!”
Author Archives: Khonsura’s Balanced Way to Wellness Blog
The Evolution of Wellness: Understanding and Optimizing Our Lives
By focusing on the various aspects of wellness, we can achieve a balanced and fulfilling life. Prioritizing our wellness not only benefits ourselves but also sets an example for others, allowing us to show up as our best selves.
Ritual Cleansing
Cleansing ritual/ purification practice at the beginning of the day and end puts one in a proper mindset.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 