My experience with paleo nutrition and ancestral living has allowed me to follow basic principles to promote health and well-being with out suffering or sapping the enjoyment of life. It simply encourages us to increase our fat intake, limit carbs in all forms (sugar, starch, or fiber), and return to whole-food eating for the majority of our meals meaning avoiding heavily processed food options.
Author Archives: Khonsura’s Balanced Way to Wellness Blog
Alcohol, Athletic Peak Performance and Body Composition
If we have athletic performance and body composition goals, we may want to rethink drinking alcohol, especially if we do it regularly or have the need to have it with most of our meals. Although the benefit of moderate or occasional alcohol use can deliver some health benefits by reducing cardiovascular disease risk, alcohol canContinue reading “Alcohol, Athletic Peak Performance and Body Composition”
Becoming Fat Adapted
By choosing the right foods and making a conscious effort to limit the wildly excessive insulin production that results from excessive carbohydrate consumption, we can feel a sense of relief that we can take steps to control our body weight and composition.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 