By choosing the right foods and making a conscious effort to limit the wildly excessive insulin production that results from excessive carbohydrate consumption, we can feel a sense of relief that we can take steps to control our body weight and composition.
Author Archives: Khonsura’s Balanced Way to Wellness Blog
Optimizing our Appetite: Reprogramming Life-long Eating Pattern
It’s important to adopt a self-discipline routine and rules for long term benefits to offset addictive impulses that drive some of our eating and lifestyle choices. Self-discipline puts us consciously in control of our options. At the same time, addictions continuously leave us vulnerable to the changing whims of our emotions and mental state as we often seek reprieve and short-term relief.
Evolutionary Health
Living optimal and long will require some different choices and practices on our part.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 