Khonsura’s Balanced Way to Wellness Blog

Devotion and Self-Realization: Musings of a Martial Artist

Have you ever had one of those mornings where self-doubt sets in? According to Dao-Meng, the author of 365 Tao, if we entirely devote ourselves to our path with faith and commitment, our determination will build momentum.

My Extraordinary Introduction to the Ancestral Lifestyle

My experience with paleo nutrition and ancestral living has allowed me to follow basic principles to promote health and well-being with out suffering or sapping the enjoyment of life. It simply encourages us to increase our fat intake, limit carbs in all forms (sugar, starch, or fiber), and return to whole-food eating for the majority of our meals meaning avoiding heavily processed food options.

Alcohol, Athletic Peak Performance and Body Composition

If we have athletic performance and body composition goals, we may want to rethink drinking alcohol, especially if we do it regularly or have the need to have it with most of our meals. Although the benefit of moderate or occasional alcohol use can deliver some health benefits by reducing cardiovascular disease risk, alcohol canContinue reading “Alcohol, Athletic Peak Performance and Body Composition”