Author Archives: Khonsura’s Balanced Way to Wellness Blog

SENEB!* Comparing Health and Wellness

If health refers to the mere absence of disease, then we can define wellness as our optimal state of health in multiple dimensions (i.e., physical, mental, spiritual, social, and environmental) with the self-determination and means to make lasting improvements within and to cultivate balance among those dimensions. *Abundant Life, Health, and Wellness to you! NeedContinue reading “SENEB!* Comparing Health and Wellness”

SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!

So now, what can our ancestor’s lifestyle teach us about living well? In many ways, the Primal-Paleo-Ancestral health movement aligns with the lifestyle and diet of our premodern hunter-gatherer ancestors and, to some extent, our pre-industrial ones. For instance, they ate what they primarily farmed and cultivated from the nutrient-rich earth compared to the modernContinue reading “SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!”

SENEB!

ABUNDANT HEALTH AND WELLNESS BLOG Warm Greetings, and Welcome to SENEB! My friend, call me Khonsura. I work as a Primal Wellness coach, teaching specific elements about wellness mindset, physical fitness, creative play, and self-cultivation. I will guide you on a balanced path to lifelong health and help you with my insights on how toContinue reading “SENEB!”