Some mornings move with a kind of ease that brings me home to myself—mornings where gratitude arrives before thought, mobility work wakes the spine, a quiet tonic steadies the system, and a few minutes with the I-Ching reset the direction of the day. These early practices anchor me, giving the morning its foundation. And whenContinue reading “The Breath and the Laugh That Bring Me Back”
Author Archives: Khonsura’s Balanced Way to Wellness Blog
A Loud Voice on a Small Hill
A story about confidence, clarity, and the quiet lessons we learn when the world shows us the difference between elevation and understanding.
SATURDAY SELF CARE: The One Secret for Mental Wellness.
Ever feel like you hit a wall right when you aim to elevate? I stepped into one of those moments in my martial arts practice today, and it reminded me—growth doesn’t come from staying in comfort zones. Growth comes from facing what challenges us, and sometimes, like this morning, that challenge lies not in the body but in the mind.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 