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Perhaps we need to rethink our definition of aging so that we can understand how to decelerate it by removing age-accelerating lifestyle practices.

“If we don’t take care of our bodies, where will we live.?” – Dan Millman. What happens when we often feel too exhausted or too full of aches and pains to even get out of bed? What message have our bodies sent us up to this point that we have ignored? What if we canContinue reading “10 Blueprint Principles to Balanced Wellness”