“Excessive processing oxidizes seed oils such as canola, corn, cottonseed, soybean, safflower, sunflower, soybean, etc. Rust on steel is a form of oxidization, and these oils are no different. Consuming industrial seed oils is like drinking rusty water.”1 WE HAVE BEFORE US A CRISIS AND CHALLENGE OF CHOICE, because of the ever-presence of industrial oilContinue reading “Fats: The Good, The Bad, and the Ugly.”
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Training the Body to use Excess Fat as Fuel.
We can understand a lot more about the benefits of incorporating good healthy fat sources into our diets. Fat stands an excellent fuel source when we know how to tap into it. Compared to carbohydrates, fats act more like a slow but clean-burning fuel. The task for us then becomes getting the body to useContinue reading “Training the Body to use Excess Fat as Fuel.”
Up-regulating our fat burning biology while down-regulating sugar reliance for energy
WHAT Simple steps can we take over 21 days to change how our body responds to and converts food to clean energy rather than storing it as waste around our waist? Although we can abide by the convention of calorie counting as a means to improved body composition, we can make simple changes to sensitizeContinue reading “Up-regulating our fat burning biology while down-regulating sugar reliance for energy”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 