We stand as miracles of biology! And as miracles of biology, we struggle to come into existence, and we refer to this as BIRTH. We strive to exist on our terms and not go out of existence sooner than we or others desire, and we called this LIFE. Inevitably, we will expire and hopefully leaveContinue reading “Cultivating our Better Selves as Miracles of Biology”
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The Wellness Mission of Our Bodies
The mission of our body’s biology on a genetic level lies in promoting short-term survival through the balance, stability, and interrelated function of all systems within. It does not know or care whether the signals we give it comes from nutrition or that the environment promotes or compromises our long-term health. It merely operates byContinue reading “The Wellness Mission of Our Bodies”
A Path to Long-term Wellness.
What can you do to transform your wellbeing in 21 Days? A balanced way to wellness and primal living promotes optimal gene expression and long-term health. To initiate this, we need approximately 21 days to begin the process of reprogramming our patterns of behavior and biology. For instance, lowering our carbohydrate intake to approximately 100-150Continue reading “A Path to Long-term Wellness.”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 