Category Archives: Uncategorized

SENEB! IN JUST 21 DAYS, YOU CAN BEGIN TO TRANSFORM AND OPTIMIZE THE HEALTH OF YOUR BODY.

How does this happen? To begin with, we must understand that optimal health starts on a genetic level. Genes behave like a string of on and off switches that direct the production of protein molecules, which in turn influences every element of body function and structure. They have no influence until we engage in healthContinue reading “SENEB! IN JUST 21 DAYS, YOU CAN BEGIN TO TRANSFORM AND OPTIMIZE THE HEALTH OF YOUR BODY.”

SENEB!* Comparing Health and Wellness

If health refers to the mere absence of disease, then we can define wellness as our optimal state of health in multiple dimensions (i.e., physical, mental, spiritual, social, and environmental) with the self-determination and means to make lasting improvements within and to cultivate balance among those dimensions. *Abundant Life, Health, and Wellness to you! NeedContinue reading “SENEB!* Comparing Health and Wellness”

SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!

So now, what can our ancestor’s lifestyle teach us about living well? In many ways, the Primal-Paleo-Ancestral health movement aligns with the lifestyle and diet of our premodern hunter-gatherer ancestors and, to some extent, our pre-industrial ones. For instance, they ate what they primarily farmed and cultivated from the nutrient-rich earth compared to the modernContinue reading “SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!”