Category Archives: Uncategorized

Centering and Cultivating Wisdom, Stillness, and Presence

Venture with me, Khonsura, into the depths of self, as we explore the art of being centered—an expedition inspired by Ding Ming Dao’s elucidation on orientation. Grapple with the desperate elements of the soul, embrace the complex choreography of your inner realm, and discover the tranquility of balance, as we delve into a quartet of life-altering lessons.

Unveiling Vitality: Martial Arts Muscle Maintenance After 50

Journey with Khonsura through the verdant trails of martial arts wisdom as we unveil the triad of functional muscle building post 50—Adroit Adaptation, Nourishment’s Narrative, and Restful Resonance. Delve into the role of fasting in fostering a fertile ground for muscle preservation and growth.