“..valuing silence and stillness as essential tools for well-being (mental health and happiness) can bring practical benefits, regardless of our stance on dualism in light of modern neuroscience, which suggests that mystical experiences, consciousness, and the mind itself may be a higher function of the brain.”
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From Chaos to Clarity: The Importance of Taking a Pause for Personal Reflection
Years ago, one morning, I found myself caught up in the momentum of subsequent events. My thoughts threatened to become even more chaotic and nebulous unless I planned with a clear purpose for the day. I knew that if I didn’t take action, frenetic movement and activities would overwhelm me and only increase my mental turbulence…
Martial Arts, Philosophy and Wellness!
Hello, my name is Khonsura and I am a Primal Wellness coach and martial artist. My blogs teach specific elements about a wellness mindset, physical fitness, creative play, and self-cultivation to guide you on a balanced path to lifelong health. Like many, I have had specific health challenges that came with overextended living and overtraining.Continue reading “Martial Arts, Philosophy and Wellness!”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 