By focusing on the various aspects of wellness, we can achieve a balanced and fulfilling life. Prioritizing our wellness not only benefits ourselves but also sets an example for others, allowing us to show up as our best selves.
Category Archives: Uncategorized
Ritual Cleansing
Cleansing ritual/ purification practice at the beginning of the day and end puts one in a proper mindset.
The Power of New Beginnings
…Leaving behind what no longer serves us can provide a better opportunity to create a new path that aligns with our unique values and aspirations.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 