My Sifu taught me that Kung fu means and represents the accumulation of skills resulting from difficult but disciplined and efficient work. It also embodies the principles of efficiency as a consequence of proper timing, proper technique, proper leverage, and proper position, all fundamental building blocks for developing our skills to the highest level we have the individual capacity for cultivating.
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Devotion and Self-Realization: Musings of a Martial Artist
Have you ever had one of those mornings where self-doubt sets in? According to Dao-Meng, the author of 365 Tao, if we entirely devote ourselves to our path with faith and commitment, our determination will build momentum.
My Extraordinary Introduction to the Ancestral Lifestyle
My experience with paleo nutrition and ancestral living has allowed me to follow basic principles to promote health and well-being with out suffering or sapping the enjoyment of life. It simply encourages us to increase our fat intake, limit carbs in all forms (sugar, starch, or fiber), and return to whole-food eating for the majority of our meals meaning avoiding heavily processed food options.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 