If we have athletic performance and body composition goals, we may want to rethink drinking alcohol, especially if we do it regularly or have the need to have it with most of our meals. Although the benefit of moderate or occasional alcohol use can deliver some health benefits by reducing cardiovascular disease risk, alcohol canContinue reading “Alcohol, Athletic Peak Performance and Body Composition”
Category Archives: Uncategorized
Becoming Fat Adapted
By choosing the right foods and making a conscious effort to limit the wildly excessive insulin production that results from excessive carbohydrate consumption, we can feel a sense of relief that we can take steps to control our body weight and composition.
Optimizing our Appetite: Reprogramming Life-long Eating Pattern
It’s important to adopt a self-discipline routine and rules for long term benefits to offset addictive impulses that drive some of our eating and lifestyle choices. Self-discipline puts us consciously in control of our options. At the same time, addictions continuously leave us vulnerable to the changing whims of our emotions and mental state as we often seek reprieve and short-term relief.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 