My experience with paleo nutrition and ancestral living has allowed me to follow basic principles to promote health and well-being with out suffering or sapping the enjoyment of life. It simply encourages us to increase our fat intake, limit carbs in all forms (sugar, starch, or fiber), and return to whole-food eating for the majority of our meals meaning avoiding heavily processed food options.
Tag Archives: 21 day transformation
Up-regulating our fat burning biology while down-regulating sugar reliance for energy
WHAT Simple steps can we take over 21 days to change how our body responds to and converts food to clean energy rather than storing it as waste around our waist? Although we can abide by the convention of calorie counting as a means to improved body composition, we can make simple changes to sensitizeContinue reading “Up-regulating our fat burning biology while down-regulating sugar reliance for energy”
A Path to Long-term Wellness.
What can you do to transform your wellbeing in 21 Days? A balanced way to wellness and primal living promotes optimal gene expression and long-term health. To initiate this, we need approximately 21 days to begin the process of reprogramming our patterns of behavior and biology. For instance, lowering our carbohydrate intake to approximately 100-150Continue reading “A Path to Long-term Wellness.”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 