Tag Archives: 21 days

Training the Body to use Excess Fat as Fuel.

We can understand a lot more about the benefits of incorporating good healthy fat sources into our diets. Fat stands an excellent fuel source when we know how to tap into it. Compared to carbohydrates, fats act more like a slow but clean-burning fuel. The task for us then becomes getting the body to useContinue reading “Training the Body to use Excess Fat as Fuel.”