QUIET SITTING: A Taoist Approach to Body Scanning, Rediscovered

Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.

THE LIE FEAR TELLS

Fear moves like a sloppy attacker—wild, loud, and easy to read once your stance roots. Here’s the lesson that came from that insight.