Ancestral health – Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.

My Extraordinary Introduction to the Ancestral Lifestyle

My experience with paleo nutrition and ancestral living has allowed me to follow basic principles to promote health and well-being with out suffering or sapping the enjoyment of life. It simply encourages us to increase our fat intake, limit carbs in all forms (sugar, starch, or fiber), and return to whole-food eating for the majority of our meals meaning avoiding heavily processed food options.

SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!

So now, what can our ancestor’s lifestyle teach us about living well? In many ways, the Primal-Paleo-Ancestral health movement aligns with the lifestyle and diet of our premodern hunter-gatherer ancestors and, to some extent, our pre-industrial ones. For instance, they ate what they primarily farmed and cultivated from the nutrient-rich earth compared to the modernContinue reading “SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!”