Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.
Tag Archives: body awareness
Stretching Isn’t What We Were Taught — And That’s a Relief
Unlock the secret to reducing stiffness naturally. Learn how respecting your body’s timing can lead to surprising strength and resilience.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 