The Middle Space

Life often finds itself in a quiet interval, where responsibilities continue, yet inspiration and meaning seem to drift away. This space doesn’t demand drama; it calls for steady presence and conscious growth. What happens here shapes transformation from within, as we learn to integrate insights into our daily lives.

TRANSCENDING THE NOISE: Embracing Stillness and Silence for Well-Being

“..valuing silence and stillness as essential tools for well-being (mental health and happiness) can bring practical benefits, regardless of our stance on dualism in light of modern neuroscience, which suggests that mystical experiences, consciousness, and the mind itself may be a higher function of the brain.”