Journey with Khonsura through the verdant trails of martial arts wisdom as we unveil the triad of functional muscle building post 50—Adroit Adaptation, Nourishment’s Narrative, and Restful Resonance. Delve into the role of fasting in fostering a fertile ground for muscle preservation and growth.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.
My Blog on How to Optimize Fitness and Lifelong Happiness.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 