Tag Archives: meditation

Pushing Upward, Gently: A Long Walk with I-Ching

Find balance in progress, trusting patience and persistence over urgent performance.

A quiet morning with tea and the I Ching becomes a lesson in Xíng—Pushing Upward: progress that grows like a tree, bending around obstacles instead of colliding with them. Drawing on Brian Walker’s reading and the changing lines, the essay explores humility, goodwill, moral alignment, and steady focus on the task at hand, offering a modern practice guide for advancing without ego, urgency, or force—only proportion, patience, and clean intention.

QUIET SITTING: A Taoist Approach to Body Scanning, Rediscovered

Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.

THE LIE FEAR TELLS

Fear moves like a sloppy attacker—wild, loud, and easy to read once your stance roots. Here’s the lesson that came from that insight.