The journey to inner peace amidst chaos involves embracing mindfulness to stay present, cultivating discipline to create order, and finding unexpected serenity in chaos. These practices include daily mindfulness, establishing routines, and journaling. By acknowledging and accepting chaos, one can find solace and balance in turbulent times.
Tag Archives: meditation
Balancing Intellect and Experience: A Taoist Approach to Wisdom
Explore the balance of intellect, experience, and meditation in Taoist philosophy. Join Khonsura, the Afro-Taoist & Kungfu Creative, as he delve into the harmony of mind, body, and spirit.
TRANSCENDING THE NOISE: Embracing Stillness and Silence for Well-Being
“..valuing silence and stillness as essential tools for well-being (mental health and happiness) can bring practical benefits, regardless of our stance on dualism in light of modern neuroscience, which suggests that mystical experiences, consciousness, and the mind itself may be a higher function of the brain.”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 