Tag Archives: Mind Body Spirit

Pushing Upward, Gently: A Long Walk with I-Ching

Find balance in progress, trusting patience and persistence over urgent performance.

A quiet morning with tea and the I Ching becomes a lesson in Xíng—Pushing Upward: progress that grows like a tree, bending around obstacles instead of colliding with them. Drawing on Brian Walker’s reading and the changing lines, the essay explores humility, goodwill, moral alignment, and steady focus on the task at hand, offering a modern practice guide for advancing without ego, urgency, or force—only proportion, patience, and clean intention.

QUIET SITTING: A Taoist Approach to Body Scanning, Rediscovered

Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.

Waking the Fire Tonic

Boost your mornings with this energizing tonic that signals digestion, circulation, and joints. A simple mix of apple cider vinegar, lemon juice, olive oil, and more transforms your morning routine into a gateway to smooth, focused energy.