Tag Archives: Optimal Wellness

So now, what can our ancestor’s lifestyle teach us about living well? In many ways, the Primal-Paleo-Ancestral health movement aligns with the lifestyle and diet of our premodern hunter-gatherer ancestors and, to some extent, our pre-industrial ones. For instance, they ate what they primarily farmed and cultivated from the nutrient-rich earth compared to the modernContinue reading “SENEB!* LIVE ABUNDANTLY WELL LIKE OUR ANCESTORS!”