Boost your mornings with this energizing tonic that signals digestion, circulation, and joints. A simple mix of apple cider vinegar, lemon juice, olive oil, and more transforms your morning routine into a gateway to smooth, focused energy.
Tag Archives: Optimizing Health
The Evolution of Wellness: Understanding and Optimizing Our Lives
By focusing on the various aspects of wellness, we can achieve a balanced and fulfilling life. Prioritizing our wellness not only benefits ourselves but also sets an example for others, allowing us to show up as our best selves.
A Path to Long-term Wellness.
What can you do to transform your wellbeing in 21 Days? A balanced way to wellness and primal living promotes optimal gene expression and long-term health. To initiate this, we need approximately 21 days to begin the process of reprogramming our patterns of behavior and biology. For instance, lowering our carbohydrate intake to approximately 100-150Continue reading “A Path to Long-term Wellness.”
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 