I found strength in simplicity today. Laozi’s wisdom on using what works rather than striving for perfection guided my meditation, revealing the beauty in quiet consistency.
Tag Archives: Self-Cultivation
QUIET SITTING: A Taoist Approach to Body Scanning, Rediscovered
Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.
A New Way to Think for the Year You’re Already In
New Year’s resolutions often miss the mark because we expect a fresh start, but January is about realignment. Instead of asking, ‘Who will I become?’, focus on how you’ll think more clearly within your current life. Dive deeper into this mindset shift and discover how January can transform your approach to daily challenges.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 