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Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.

Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related.

My Blog on How to Optimize Fitness and Lifelong Happiness.

Tag Archives: WHEN

Becoming Fat Adapted

By choosing the right foods and making a conscious effort to limit the wildly excessive insulin production that results from excessive carbohydrate consumption, we can feel a sense of relief that we can take steps to control our body weight and composition.

Posted byKhonsura’s Balanced Way to Wellness BlogJanuary 24, 2021March 12, 2023Posted inUncategorizedTags:fat-adaption, Primal alignment, WHENLeave a comment on Becoming Fat Adapted
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