SENEB! IN JUST 21 DAYS, YOU CAN BEGIN TO TRANSFORM AND OPTIMIZE THE HEALTH OF YOUR BODY.

How does this happen? To begin with, we must understand that optimal health starts on a genetic level. Genes behave like a string of on and off switches that direct the production of protein molecules, which in turn influences every element of body function and structure. They have no influence until we engage in health and lifestyle behaviors that encourage their full expression. We all have shared human genes that determine our overall state of health and wellness, and influence muscle development, body fat storage, inflammation, and many other aspects.  Our shared human genes, which distinguishes us from other species, actually work the same for all humans, determining whether the food we eat gets processed for energy or stored as fat, or whether the sun causes us to tan or burn.

• 

In contrast, the particular genes we inherited from our family create individual and specific differences, such as hair texture, eye color, height, etc. We have a minimal influence on changing these inherited traits naturally. Notwithstanding, we can manipulate some family traits such as hair texture and eye color using various artificial means, augmentation, and surgery. Amazingly, the characteristics or predisposition we inherit from our parents that could put us at disadvantage health-wise exist only as a potential gene expression that we can override with particular choices. In other words, we influence whether specific genes reach full expression with signals coming from the foods we choose to eat, the types of fitness and movement we do (or neglect to do), our sleeping pattern, sun exposure, and many other factors. The degree to which we thrive and prosper depends on the specifics of our family genes. According to the theory of epigenetics, if we modify our non-genetic influences, such as environment and lifestyle choices, we can give full expression to our body’s potential to heal itself and shield us against illness and disease. In addition, the theory of nutrigenomics, states that our food choices also affect day to day gene expression. Our task lies in promoting optimal gene expression that increases our health and longevity with respect to the specific limitations and life affirming attributes of our family genes. If we arm our self with a little information on how this happens and take the necessary steps to modify our lifestyle choices and environment, we can initiate the process of healing, reverse illness and optimize our wellness in only 21 days.  

Seneb!^*

Want to begin the process of optimizing your health? Join my mailing list and receive my free e-book: “3 movements for energy, calm and immunity.“

*Abundant life, health, and wellness to you!

Reference

Sisson, Mark. The Primal Blueprint. 4th edition. Ed. Oxnard, CA: Primal Blueprint Publishing, 2019.

• WordPress
• Facebook
• Twitter
• Instagram