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Published by Khonsura’s Balanced Way to Wellness Blog

Khonsura works as a Primal Wellness & Ancestral Health coach, Kung Fu and Tai Chi Martial Artist, Vinyasa Yoga Teacher, Fitness Trainer, Creative-Intellectual, You Tuber, Blogger and Philosopher. On SENEB he blogs on all things wellness related such as how to cultivate a wellness shield of energy, calm and immunity, how to maintain or exceed baseline strength, flexibility, breathwork, spine traction, and how optimize sleep, nutrition and fitness recovery. Stay Inspired and Inspirational. View more posts