Author Archives: Khonsura’s Balanced Way to Wellness Blog

It’s important to adopt a self-discipline routine and rules for long term benefits to offset addictive impulses that drive some of our eating and lifestyle choices. Self-discipline puts us consciously in control of our options. At the same time, addictions continuously leave us vulnerable to the changing whims of our emotions and mental state as we often seek reprieve and short-term relief.

Perhaps we need to rethink our definition of aging so that we can understand how to decelerate it by removing age-accelerating lifestyle practices.