Khonsura’s Balanced Way to Wellness Blog

10 Blueprint Principles to Balanced Wellness

“If we don’t take care of our bodies, where will we live.?” – Dan Millman. What happens when we often feel too exhausted or too full of aches and pains to even get out of bed? What message have our bodies sent us up to this point that we have ignored? What if we canContinue reading “10 Blueprint Principles to Balanced Wellness”

Fats: The Good, The Bad, and the Ugly.

“Excessive processing oxidizes seed oils such as canola, corn, cottonseed, soybean, safflower, sunflower, soybean, etc. Rust on steel is a form of oxidization, and these oils are no different. Consuming industrial seed oils is like drinking rusty water.”1 WE HAVE BEFORE US A CRISIS AND CHALLENGE OF CHOICE, because of the ever-presence of industrial oilContinue reading “Fats: The Good, The Bad, and the Ugly.”

Training the Body to use Excess Fat as Fuel.

We can understand a lot more about the benefits of incorporating good healthy fat sources into our diets. Fat stands an excellent fuel source when we know how to tap into it. Compared to carbohydrates, fats act more like a slow but clean-burning fuel. The task for us then becomes getting the body to useContinue reading “Training the Body to use Excess Fat as Fuel.”