Khonsura’s Balanced Way to Wellness Blog

A Path to Long-term Wellness.

What can you do to transform your wellbeing in 21 Days? A balanced way to wellness and primal living promotes optimal gene expression and long-term health. To initiate this, we need approximately 21 days to begin the process of reprogramming our patterns of behavior and biology. For instance, lowering our carbohydrate intake to approximately 100-150Continue reading “A Path to Long-term Wellness.”

SENEB! IN JUST 21 DAYS, YOU CAN BEGIN TO TRANSFORM AND OPTIMIZE THE HEALTH OF YOUR BODY.

How does this happen? To begin with, we must understand that optimal health starts on a genetic level. Genes behave like a string of on and off switches that direct the production of protein molecules, which in turn influences every element of body function and structure. They have no influence until we engage in healthContinue reading “SENEB! IN JUST 21 DAYS, YOU CAN BEGIN TO TRANSFORM AND OPTIMIZE THE HEALTH OF YOUR BODY.”

SENEB!* Comparing Health and Wellness

If health refers to the mere absence of disease, then we can define wellness as our optimal state of health in multiple dimensions (i.e., physical, mental, spiritual, social, and environmental) with the self-determination and means to make lasting improvements within and to cultivate balance among those dimensions. *Abundant Life, Health, and Wellness to you! NeedContinue reading “SENEB!* Comparing Health and Wellness”