Khonsura’s Balanced Way to Wellness Blog

Reframing our Understanding of Aging

Perhaps we need to rethink our definition of aging so that we can understand how to decelerate it by removing age-accelerating lifestyle practices.

10 Blueprint Principles to Balanced Wellness

“If we don’t take care of our bodies, where will we live.?” – Dan Millman. What happens when we often feel too exhausted or too full of aches and pains to even get out of bed? What message have our bodies sent us up to this point that we have ignored? What if we canContinue reading “10 Blueprint Principles to Balanced Wellness”

Fats: The Good, The Bad, and the Ugly.

“Excessive processing oxidizes seed oils such as canola, corn, cottonseed, soybean, safflower, sunflower, soybean, etc. Rust on steel is a form of oxidization, and these oils are no different. Consuming industrial seed oils is like drinking rusty water.”1 WE HAVE BEFORE US A CRISIS AND CHALLENGE OF CHOICE, because of the ever-presence of industrial oilContinue reading “Fats: The Good, The Bad, and the Ugly.”