Khonsura’s Balanced Way to Wellness Blog

Training the Body to use Excess Fat as Fuel.

We can understand a lot more about the benefits of incorporating good healthy fat sources into our diets. Fat stands an excellent fuel source when we know how to tap into it. Compared to carbohydrates, fats act more like a slow but clean-burning fuel. The task for us then becomes getting the body to useContinue reading “Training the Body to use Excess Fat as Fuel.”

Up-regulating our fat burning biology while down-regulating sugar reliance for energy

WHAT Simple steps can we take over 21 days to change how our body responds to and converts food to clean energy rather than storing it as waste around our waist? Although we can abide by the convention of calorie counting as a means to improved body composition, we can make simple changes to sensitizeContinue reading “Up-regulating our fat burning biology while down-regulating sugar reliance for energy”

Cultivating our Better Selves as Miracles of Biology

We stand as miracles of biology! And as miracles of biology, we struggle to come into existence, and we refer to this as BIRTH. We strive to exist on our terms and not go out of existence sooner than we or others desire, and we called this LIFE. Inevitably, we will expire and hopefully leaveContinue reading “Cultivating our Better Selves as Miracles of Biology”