Ever wondered where your mind truly resides? Dive into the profound realization that your mind isn’t just in your head but exists throughout every cell. This shift in perspective challenges conventional meditation methods that focus on mental monitoring. Explore how embracing this insight can lead to a more holistic approach to mindfulness, enriching your everyday experiences.
Tag Archives: Self-Cultivation
A New Way to Think for the Year You’re Already In
New Year’s resolutions often miss the mark because we expect a fresh start, but January is about realignment. Instead of asking, ‘Who will I become?’, focus on how you’ll think more clearly within your current life. Dive deeper into this mindset shift and discover how January can transform your approach to daily challenges.
Martial Art Teaching Notes #001: Practical Principles from the Training Floor
The true test of a Kungfu training session lies in the balance of structure and pressure. As punches connect, we question if our discipline can withstand the demands of speed and agility. Here, every strike is a dialogue with the body, shaping future power and endurance. These martial arts teaching notes come directly from a live training session. They break down practical corrections for punching, structure, efficiency, and fatigue—showing how habits surface under pressure and how to adjust from contact instead of resetting out of fear. Written for students training alone or with others.
Musings on Martial Arts, Taoist Philosophy & All Things Wellness Related. 